Hand and Foot Scrub Recipes Plus Foaming Honey Foot Bath


Strawberries contain a natural fruit acid which aids in exfoliation.

Ingredients: 8-10 Strawberries, 2 tablespoons Apricot Oil (you may substitute olive oil), 1 teaspoon of coarse salt such as Kosher Salt, or Sea Salt.

Mix together all ingredients into a paste, massage into hands and feet, rinse, and pat dry. The mixture is a bit messy, so protect floors and clothes. (courtesy of www.SpaIndex.Com )


Ingredients: 1 cup fine loose salt or loose sugar, 3 teaspoons liquid glycerin, 1 teaspoon pure honey and 3-5 drops of your favorite essential oil. Optional: Pinch of lavender blossoms (available in the bulk department of good health food stores), or chamomile, or dried herbs of your choice, chopped exceedingly fine.

Mix ingredients well and store in an airtight container. Add more liquid ingredients if you prefer a thinner end-product. Stir thoroughly before use. This keeps very well, and in fact, the honey acts as preservative. Scrub hands and feet. Rinse in warm water, pat dry, and apply your favorite lotion afterward. (courtesy of www.SpaIndex.Com )

Foaming Honey Foot Bath

Ingredients: 1 tablespoon Honey, 1 tablespoon Liquid Soap (can use dish soap), 1 teaspoon Vanilla Extract and 2 tablespoons Sweet Almond Oil (can be found at drug stores)

Mix all these ingredients together in a bowl and its ready for your foot bath. Soak feet for 10 to 15 minutes in warm water with the foaming honey bath mix.

For larger quantities use: ½ cup Honey, ½ cup Liquid Soap (can use dish soap), 1 tablespoon Vanilla Extract and 1 cup Sweet Almond Oil

Mix all ingredients together and store in a pretty bottle.

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